ForeplaySecret and Sex Tips - Sexual pleasure
Sexual pleasure is the feeling we get when we are sexually aroused. The sexual response cycle is the pattern of changes in our bodies and in what we feel when having sexual pleasure. Sexual pleasure enhances health and well-being
1. Try this great warmup
The precoital massage: As a warmup to the main event, start by
massaging the length of her legs, from her upper thighs down to her
ankles. We recommend this Aromatherapy Massage Oil from the Men's Health store.
Then focus on the feet, kneading her heels and all other points beneath. Then zero in on the toes and stretch them individually.
2. Ask what turns her on
Come right out and ask what she likes during sex.
“Most women appreciate men who want to make sure they’re satisfied,”
says Barbara Bartlik, M.D., a professor of psychiatry at Cornell
University. “If she notices you’re working hard to please her, she’ll be
more likely to return the favor.”
3. Boost your foreplay quotient
Improve the quality of foreplay and she’ll never again bug you about the quantity.
“If you act as if you’re just going through the motions to get to the
sex, she’s going to notice, and it will take longer for her to get
excited,” says Michael Perry, Ph.D., a sex therapist in Encino,
California.
4. Go easy
Yes, the clitoris is the obvious place to focus your attention. Still, many men do wrong by it.
“Direct stimulation of the clitoris can actually be painful,” says Cathy Winks, author of The Good Vibrations Guide to the G-spot.
“It’s much better to rub the clitoral hood [where the tops of the labia
meet] or to rub along the side of the clitoris than it is to go
straight for the head of it.”
When playing with the clitoris during oral sex,
Birch’s advice is to “focus on the clitoris, then don’t focus on the
clitoris. The clitoris reacts best to being teased, so you want to lick
it and suck on it a little, build a little tension, then back off on it a
bit before going at it again.”
By the way, this couple's massager from the Men's Health store will give you both mind-blowing sensations.
5. Drive her wild with the ‘figure 8’ technique
The figure-8 tongue technique: When you’re at her service down below,
work the supersensitive area around her clitoris in a figure-8 pattern.
Arouse her with gentle sucking until the little button swells, then
carefully expose the area with your fingers.
Use the slippery underside of your tongue to circle it to the left
and then to the right. With the rougher top side of the tongue, flick
from right to left and then up and down. Finally work up to figure 8s,
alternating between your tongue's smooth underside and firmer tip.
Constantly vary the degrees of pressure you use.
6. Expand your repertoire
Expand your repertoire of oral sex with this method: You lie
perpendicular to her body, which allows you to stroke her clitoris with
your tongue in a crosswise motion, rather than up and down. She’ll
appreciate the change in stimulation—hopefully, enough to return the
reward.
7. A body part you shouldn’t neglect
Oft overlooked as mere roadblocks to the vagina, the labia are packed
with nerve endings and are not to be ignored. Hold each one between
your thumb and forefinger and massage it, working your way up and down.
8. Best position for hitting the G-spot
Most experts say that G-spot stimulation
works best when you do it by hand, since it allows for more subtle
manipulation. But that means less fun for you. To get at her G-spot
during intercourse, enter her doggy-style from the rear.
“It’s the best angle for hitting the G-spot,” says Cathy Winks, author of The Good Vibrations Guide to the G-spot. Keep your hands on her hips and pull her towards you each time you thrust forward.
9. Get down and give me the sexual push up
There’s a reason girls swoon when they see a six pack. They know a man with strong abs is going to be great in the sack.
10. Try the ‘X’ position
Women like a guy with strong arms. Emphasize yours by using the “X” position.
Sit facing your partner, legs apart. As you enter her, have her
straddle your hips with her legs. Both you and your partner should then
reach backward with your arms, placing them about shoulder width apart.
Keep your arms straight, and lean back onto them, so that you arch
your back and slightly raise your pelvis (together, your bodies will
form the shape of an X). Once you’re in position, lean back on your arms
and rock your pelvis to create a strong, thrusting motion.
11. A trick for lasting longer
If you’re worried about getting off too early, try becoming more aware of your pre-orgasmic sensations.
Most men only recognize that last, no-turning-back feeling, that
occurs just before ejaculation, says David Copeland, of the How to
Succeed with Women website. By then it’s too late to do anything about
it.
Try to become familiar with the two or three more subtle sensations
that precede that one, so that you can slow down at the right time.
12. Kissing keeps her going
You’re close, really close, but you’re forgetting what got you here in the first place.
“Women get their greatest erotic pleasure from frequent, passionate
kissing,” says Britton. “If you get the sense that she’s starting to
lose interest, kissing is always the best way to bring her back into
it.”
Just remember that passionate kissing
doesn’t always mean frantically swabbing out her tonsils. Try to mix up
your tongue play with the occasional closed-mouth kiss on her nose,
eyes, and forehead.
13. Another good trick for lasting longer
To her, 14 minutes feels like been there, done that. Time to be the man of the hour.
Rock and roll. Before you get too close to the 14-minute mark,
penetrate her as deeply as you can and then stop thrusting. Now press
your pelvic bone against hers and start shifting up and down in a kind
of rocking motion.
It won’t be as stimulating for you, so you'll last longer, and it may
be more stimulating for her,” says Jed Kaminetsky, M.D., a professor of
urology at New York University.
And if you're looking for help on standing the test of time, these c-rings from the Men's Health store can help you last longer and build stamina.
14. Reward her bravery
When she initiates the action, make an extra effort to please her
sexually and to let her know how much you approve. Tell her you loved
her initiation. Sometimes women wonder if you’re going to perceive
initiation as negative or if it might make you uncomfortable.
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